Healthy Habits for a Better You

Personal Training & Group Outdoors Fitness

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Look, Feel & Move Better

Do you want to look great and feel amazing? Do you want to create a positive change in your life that's going to last for more than a few good weeks?

With the right lifestyle habits and physical training, you can start feeling amazing and looking great no matter what level you're at.

With expert fitness programs, nutritional direction and a friendly, supportive atmosphere to keep you motivated, you can build a better you.

Our specialisations include body re-composition, strength training and health psychology. We also coach those managing diabetes, anxiety and depression to improve their mindset for health and get active.

Your Trainer: Rob Smith

Hi I'm Rob, the head trainer at Integrated Active and am a fully qualified Master Level 1 Personal Trainer, with the Australia Institute of Fitness.

I've had over 10 years experience in the area of health and fitness. I'm passionate about helping people better their health and being their support along the way.

I have had an interest in teaching from a young age and after completing an Honours degree in Psychology from Macquarie University, I wanted to put this into practice in an area I cared most about.

I decided that the clinical psychology environment was not for me, instead I wanted to apply this knowledge of human behaviour into helping people get active and healthy, because health is the central factor of one's happiness and fulfillment in life. It's something we can all benefit from having.

A psychological approach to mindset and practical behaviour change has been invaluable with many my clients over the last few years.

I'm a firm believer that no matter how complicated or difficult health and fitness may appear to be, everyone can improve their health with the right habits and lots of positive encouragement.

I'm also a Type 1 Diabetic and have over 16 years experience living with this condition day to day. This allows me to help other Diabetics get active and be their support as they build the habits they need to get in control of this condition.

I'm happy to help you as well so if you have a question about getting active, eating well, or having a healthy mindset, please send me an email.

Ask me anything

Happy Clients

Linda, Graphic Designer
Steve, Managing Director Security and Investigations
Christian, IT Professional
Sonya, Office Fitout Specialist
Martin, Company Director
Rob, Business Manager
Vanessa, Swimming Coach
Kirri, Photographer

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Please send a message and I will get back to you as soon as possible