Healthy Habits for a Better You

Personal Training & Group Outdoors Fitness

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Look, Feel & Move Better

Do you want to create a positive change in your life that's going to last for more than a few good weeks?

With the right lifestyle habits and training you can start looking, feeling and moving better. It's a process you can get started on for life.

With expert fitness programs, simple nutritional guidance and an encouraging atmosphere, you can build a better you.

Our specialisations are healthy lifestyle coaching, strength training and outdoor fitness training. We also support those managing diabetes type 2, pre diabetes, anxiety and depression to improve their mindset and lifestyle habits for their health and wellness.

Your Coach: Rob Smith

Hi I'm Rob, the head coach at Integrated Active and am a fully qualified Master Level 1 Personal Trainer, with the Australia Institute of Fitness.

I'm a firm believer that no matter how complicated or difficult health and fitness may appear to be, everyone can improve their health with the right habits and lots of positive encouragement.

I've had over 10 years experience in the area of health and fitness. I'm mostly passionate about guiding people to better their health, enjoy the process and actually keep it up for the rest of their life.

I'm also a Type 1 Diabetic and have over 16 years experience living with this condition day to day. This allows me to help other Diabetics get active and be their support as they build the habits they need to get in control of this condition. It's not always easy staying healthy as a diabetic, but it's even more important than for a non diabetic.

I've had an interest in teaching from a young age and after completing an Honours degree in Psychology from Macquarie University, I wanted to put this into practice in an area I cared most about. I decided that the clinical psychology environment was not for me; I wanted to apply that knowledge of human behaviour into helping people get active and healthy.

This psychological perspective in regards to practical behaviour change has been invaluable with my clients over the last few years.

I'm happy to help you as well! So if you have questions about getting active, eating well, or how to be more disciplined with your health, send me an email.

Ask me anything

Happy Clients

Linda, Graphic Designer
Steve, Managing Director Security and Investigations
Christian, IT Professional
Sonya, Office Fitout Specialist
Martin, Company Director
Rob, Business Manager
Vanessa, Swimming Coach
Kirri, Photographer

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Please send a message and I will get back to you as soon as possible