Hi I'm Rob, the head trainer at Integrated Active and am a fully qualified Master Level 1 Personal Trainer, with the Australia Institute of Fitness.
I've had over 10 years experience in the area of health and fitness. I'm passionate about helping people better their health and being their support along the way.
I have had an interest in teaching from a young age and after completing an Honours degree in Psychology from Macquarie University, I wanted to put this into practice in an area I cared most about.
I decided that the clinical psychology environment was not for me, instead I wanted to apply this knowledge of human behaviour into helping people get active and healthy, because health is the central factor of one's happiness and fulfillment in life. It's something we can all benefit from having.
A psychological approach to mindset and practical behaviour change has been invaluable with many my clients over the last few years.
I'm a firm believer that no matter how complicated or difficult health and fitness may appear to be, everyone can improve their health with the right habits and lots of positive encouragement.
I'm also a Type 1 Diabetic and have over 16 years experience living with this condition day to day. This allows me to help other Diabetics get active and be their support as they build the habits they need to get in control of this condition.
I'm happy to help you as well so if you have a question about getting active, eating well, or having a healthy mindset, please send me an email.
Please send a message and I will get back to you as soon as possible